Garberville Yoga

Welcome to www.garbervilleyoga.com!      Class Schedule

Hello and welcome to all. My name is Cheryl Wood and I'm pleased to be offering Yoga classes in the Garberville / Redway community in Southern Humboldt County, CA.

Our small but vibrant community of Garberville / Redway, California is not only blessed by some of the most beautiful redwood forests and wild and scenic rivers in the nation, but is also home to a thriving community of artists, musicians, and progressive minded individuals. We are blessed to have a great many talented people who have devoted much of their lives to the arts of the mind and body, of healing, health, and meditation.

One vibrant aspect of our community wide consciousness is expressed in the many Yoga classes that are offered by a variety of registered teachers and body workers throughout the area. We hope you'll join us promoting the practice of Yoga in our community and we invite you to explore the many psychological and physical benefits that Yoga has to offer. 

About Cheryl

After moving to Garbervillle from the Bay Area, I attended the nearby Heartwood Institute's three week Yoga Intensive training program. I was privileged to train under Gayna Uransky, a certified Iyengar teacher whose nearly 40 years of teaching experience offered me invaluable instruction and discipline. After completing my training and receiving my 200 hour RYT (Registered Yoga Teacher) certificate, I began a weekly class at the Sohum Yoga Center (started by Gayna in 2002),

I have recently completed an intensive Yoga Therapy Training at the Ananda Seva Mission in Santa Rosa. I am certified with 500 Hours Advanced Yoga Teacher Training with an emphasis in Yoga Therapy and will be offering therapeutic yoga for a variety of common conditions such as stress, cancer, diabetes, asthma, heart disease, stroke, obesity, pain management and more. Yoga therapy is also very beneficial for managing and healing a variety of psychological conditions such as depression, anxiety, grief, and bi-polar disorder.

Class Schedule

I am currently teaching beginning level Yoga classes:

~ Tuesday mornings 8:30 to 10am and
  ~ Sunday mornings 10 to 11:30am
        at  SoHum Yoga Studio located in the Meadows Business Park,
            1150 #5 Evergreen Rd. Garberville/Redway, CA

** Soon to be adding more classes !!

Anyone is welcome to attend.

*** I am also available for private lessons either in person or via Skype!.
Please call me for details: 707- 923-1142 or my cell: 510-220-1514

If you're a beginner who'd like to start learning Yoga for the first time, or simply wish to enjoy a gentle and relaxing 90 minutes of Yoga with other like minded individuals, you are warmly invited to join any or all of the classes I am currently teaching. Private sessions are also available.

NAMASTE

   - Cheryl

Books I recommend: